Nutritionist Colette Heneghan and productivity guru Graham Allcott provide all the answers in How to Have the Energy. Explaining how what and how you eat can not only improve focus, but boost productivity and even give you more time in your day, they show how eating well can and should fit into your lifestyle, however busy it is. A revised and updated edition of Work Fuel, How to Have the Energy moves the focus away from business to everyday life. From how to put your shopping list together, to how to upgrade your breakfast, this is a nine-point plan to eating smarter and boosting your everyday energy.