In the course of his distinguished career Admiral William H. McRaven has met some truly exceptional people, from the men and women he served alongside in the Navy SEALS, to inspiring doctors, scientists, politicians and philanthropists. Drawing on stories of their incredible compassion, humility, courage and capacity for hope, Admiral McRaven has distilled the Hero Code – the ten lessons that make ordinary people capable of extraordinary things. This book will show how we can all persevere to rise above our failures, use humour as a source of strength and inspire trust through integrity, as well as offering practical advice on rising to the occasion and becoming our best selves.