THE BOOK INCLUDES ENLIGHTENING INTERVIEWS WITH PEOPLE WHO’VE SUCCESSFULLY STRENGTHENED THEIR DISCIPLINE BACKBONES, NEW PERSPECTIVE ON HOW TO TRAIN OUR BRAINS TO BECOME OUR BEST SELVES, AND OFFERS A SIMPLE, 21 DAY, STEP-BY-STEP GUIDE FOR DITCHING HABITS THAT DON’T SERVE US AND DEVELOPING THE HABITS WE DEEM MOST IMPORTANT. HABITS SHOULDN’T BE IMPOSSIBLE TO RESET–AND WITH HEALTHY BOUNDARIES, KNOWLEDGE OF–AND PERMISSION TO GO AFTER–OUR DESIRES, AND AN EASY TO IMPLEMENT PLAN OF ACTION, WE CAN MAKE ANY NEW GOAL A JOYFUL HABIT.