Self Help & Personal Development
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කම්මැළි මොළේ
සෑම මොළයක්ම මූලික ව්යුහයෙන් එකම වුවද, සාර්ථක වන අය සහ අරගල කරන අය අතර ප්රධාන වෙනස මොළයේ නොව – අපි එය භාවිතා කරන ආකාරයයි. කම්මැළි මොළේ යන සංකල්පය මොළයේ ස්වාභාවික ප්රවණතාව වන සුවපහසුව සෙවීම, අභියෝග මඟහැරීම සහ කෙටි මාර්ග ගැනීම පිළිබඳ අවධානය යොමු කරයි. මෙය නිතර මැළිකමට සහ අහිමි වූ අවස්ථාවන්ට හේතු විය හැකිය. නමුත් මෙයින් අදහස් වන්නේ ඔබ ‘කම්මැළි මොළයක’ සිරවී සිටින බව නොවේ. මෙම පොත මානසික පුරුදු හඳුනා ගැනීම සහ ජය ගැනීම, ඔබේ මොළය පහසුම මාර්ගය සොයන එකක් සිට ඵලදායිතාව, වර්ධනය සහ සාර්ථකත්වය මත වැඩෙන එකක් බවට පරිවර්තනය කිරීම ගැන ගවේෂණය කරයි. ප්රායෝගික ක්රමවේද සහ අවබෝධයන් සමඟ, කම්මැළි මොළය ඔබගේ චින්තනය නැවත සකස් කිරීම, සීමාකාරී රටාවන්ගෙන් නිදහස් වීම සහ ඔබේ මනස තුළ රැඳී සිටින විශාල විභවය නිදහස් කර ගැනීම ගැන ඔබට උගන්වයි. උත්සාහ කරන්න! යළි යළිත් උත්සාහ කරන්න. ඔබ නොදැනීම දිනයි. ඒත් මතක් තියාගන්න. ඔබේ විභවය අනෙකාගේ විභවය නොවන බව මෙහි කතුවරයා කියයි.
ආකර්ශණීය නීතිය
ආකර්ෂණීය නීතිය යනු විශ්වයෙන් ඔබට අවශ්ය දේ ලැබීම. අවශ්ය පුද්ගලයා බවට පත්වීම හා අවශ්ය ඕනෑම දෙයක් කළ හැකි අපූරු රහසකි. එනම් ආකර්ෂණීය නීතිය ‘, ඔබ හා විශ්වය අතර මනා සබඳතාවක් ඇති කරන්නකි. එම ‘රහස’ සියවස ගණනක් ඉපැරණි වූවද එයින් ප්රතිපල ලබන ආකාරය ලොව බොහොමයක් නොදනී. එයට එක් හේතුවක් වූයේ සාමාන්ය මිනිසුන්ගෙන් එම රහස’ වෙන්කර හා සඟවා තිබීමෙනි. එහෙත් ලෝක ඉතිහාසයේ කීර්තිමත්, කැපී පෙනෙන හා ලෝකය වෙනස් කළ පුද්ගලයෝ එය අවබෝධ කරගෙන සිටියහ. ප්ලේටෝ, ගැලීලියෝ, බිතෝවන්, තෝමස් අල්වා එඩිසන්, ඩේල් කාර්යෙහි හා ඇල්බර්ට් අයින්ස්ටයින් ආදීන් ඒ අතර සිටියේ තවත් බොහෝ නවෝත්පාදකයන්, දේවධර්ම වාදීන්, විද්යාඥයන් හා ශ්රේෂ්ඨ චින්තකයන් රැසක් සමඟිනි. තවද ලොවට නවෝත්පාදන හා නව නිර්මාණ බිහිකිරීමේ මුල් අදහස එම නිර්මාණ කරුවන්ගේ සිතෙහි රෝපණය කළේ එම ආකර්ෂණීය නීතිය විසිනි.
පහන් සිතින් සරන්න
” නිකමට සිතන්න…
ඔබේ ජීවීතයේ අරමුණ, ඔබේ සතුට – ප්රමෝද පමණක්ම දා
එවිට….
ජීවිතය කුරිරු සහ, අසංවේදි ජීවිතයක් බවට පත් වේ…
ඔබ මිනිසත් බවෙහි ප්රඥාව වැලද ගත යුතු ය…
ඔබව, මේ ලෝකයට එවූ බලවේගයට සේවය කිරීම,
ඔබේ ජීවිතයේ අරුත බව,
ඔබේ බුද්ධිය සහ හදවත පවසනු ඇත.
එවිට ජීවිතය…
ආනන්දය, ප්රහර්ෂය සහ ශාන්තිය පිරුණු ජීවිතයක්
බවට පත් වනු ඇත..”
කීර්තිමත්, ශ්රේෂ්ඨ රුසියානු ලේඛල
ලියෝ තෝල්ස්තෝයි,
මැණික් ගල් සතු විශ්මිත බලය
“මැණික් ගල් සතු විශ්මිත බලය ” නමින් ඔබ අතට පත් වනුයේ මැණික් විද්යාව පිළිබඳ විශේෂඥයකු වූ Michael Katz විසින් ජර්මන් බසින් රචිත Wisdom of the Gemstone Guardian නම් අගනා ග්රන්ථයෙහි සිංහල පරිවර්තනයයි. කතුවරයා තම පෙරවදනෙහි හා කෘතඥතා දක්වීම් සටහනෙහි ද තුති පුදා ඇති පරිදි මෙම පොතෙහි එන අදහස් ඔහු වෙතට ලබා දුන්නේ අපර ලෝකයෙන් (inner world) මැණික් ගල් වලට අධිපති උතුමන් සමග සාකච්ඡා පැවැත් වූ, විශේෂිත බලයක් සහිත වූ කාන්තාවක විසිනි. ඒ ඒ මැණික් ගල්වලට අධිපති ආඋතුමන් සමඟ පවත්වන ලද සම්මුඛ සාකච්ඡා ලෙස මෙම ග්රන්ථය රචනා කර ඇත.
Do It Today
Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
I’ve procrastinated and putt off my desire to write a book for a decade. I always came up with excuses like, “it’s not the right time.” Or, “I need to do more research.”
But in 2015 I got tired of this endless procrastination, and finally took action. Six months later, my first book was published.
Look, we all have limited time on our hands. And we’re getting closer to death every single minute. That shouldn’t scare. That should motivate you!
Time is limited, that’s why we must do the things we want: Today.
In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you always wanted.
Plus, I’ve written an extensive introduction about my life and work philosophy.
And I’ve made many improvements and edits to the articles. So the content of this book is different from the articles on my site.
In Do It Today, you’ll learn:
1.Why we procrastinate and how we can overcome it
2.How to increase your productivity without being stressful
3.How to achieve more meaningful things in your life so you can enjoy it more
Are you ready to start reading this book?
If so: Do it today-not tomorrow.
Think Straight: Change Your Thoughts, Change Your Life
“Think Straight” reveals the recipe for taking control of your mind, so you can improve your life, career, relationships, business. The Mind is the most powerful tool on earth. Change the way you think.
Dialed In: Do Your Best When It Matters Most
What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They’re elite performers who are not achieving excellence, and they’re not sure how to improve.
Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
Now, for the first time, her method to improve performance is available to everyone. In Part One of Dialed In, Dr. Dana shares her key concepts:
-the true nature of confidence (it’s overrated)
-the difference between good routines and unhelpful superstitions
-good communicating vs. common bad advice
-why character is better than talent, and much more
In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it’s done. There are also leading questions and quick tips to help you better develop your personalized performance plan for whatever challenges you face.
Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.
ජීවිත අභියෝග ජයගත හැකිද?
“ජීවිත අභියෝග ජයගත හැකිද” උසස් පෙළ සියළුම විෂයන් අසමත් වුවත් ප්රථම උපාධියද, යුධ භූමියේ සිට පශ්චාත් උපාධියද, පසුව දර්ශනශූරී (PhD) අභියස දක්වාද පැමිණි ගිනස් වාර්තාලාභී සෙන්පතියෙකුගේ ජිවිත කතාව වටා ගෙතුණු අපූරු පුරාවෘතයක්.
Elon Musk- Risking It All
In 2022 Elon Musk – one of the richest and best-known people on earth – made headlines worldwide with his bid to buy Twitter, and he is often in the news for his entrepreneurial exploits and his controversial tweets. Who is this boundary-pushing billionaire with grand plans of inhabiting Mars, and what lies at the heart of his vision? Why is he so utterly unafraid of risk?
As an awkward Pretoria schoolboy who loved comics and science fiction, Musk’s early years and singular family background were crucial in forming his stellar ambitions. Journalist and author Michael Vlismas, who attended the same high school as Musk, knows well the environment that shaped him and offers new insights into Musk’s development, including his troubled relationship with his father.
Tracing his remarkable life, from his South African childhood to his move to Canada at 17 and then to the US – where Musk made millions out of PayPal and built Tesla and SpaceX into two of the world’s most famous companies – this is the revealing new story of a man driven to preserve the optimism he sees in humanity and find a future for humans ‘out there among the stars’.
8 Rules of Love
Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
How To Talk: Siblings Without Rivalry
From the widely acclaimed HOW TO TALK series, discover how to cope with – and deflect – sibling rivalry. Full of humour and compassion, SIBLINGS WITHOUT RIVALRY challenges the idea that constant conflict between siblings is natural and unavoidable. With this book, you’ll learn how to: Avoid comparisons and the perils of equality. Intervene helpfully and step away at the right time. Encourage good feeling between your children.
Stillness Speaks
Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. Stillness Speaks takes the form of 200 individual entries, organized into 10 topic clusters.
Energize Your Mind
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
The Comfort Book
Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard. The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.
A book of timeless comfort for modern minds.
BODY LANGUAGE ශරීර භාෂාව
BODY LANGUAGE ශරීර භාෂාව
ලිංගික මනෝවිද්යා ප්රවේශය
ලිංගිකත්වය හා සම්බන්ධ කරුණු ඇතුළත් වැදගත් ග්රන්ථයකි.
Build: An Unorthodox Guide to Making Things Worth Making
For every career crisis, every fork in the road, you need someone to talk to. Someone who’s been there before, who knows exactly how wobbly and conflicted you feel, who can give it to you straight:
Here’s how to think about choosing a job.
Here’s how to be a better manager.
Here’s how to approach design.
Here’s how to start a company.
Here’s how to run it.
Tony Fadell learned all these lessons the hard way. He spent the first 10 years of his career in Silicon Valley failing spectacularly, and the next 20 building some of the most impactful devices in history – the iPod, iPhone, and Nest Learning Thermostat. He has enough stories and advice about leadership, design, startups, mentorship, decision making, devastating screwups, and unbelievable success to fill an encyclopedia.
The Little Book of Lykke THE DANISH SEARCH FOR THE WORLD’S HAPPIEST PEOPLE
“Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day.
While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people.
In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires.”
පෞරුෂ සංවර්ධන හා ආත්ම සම්මානන වර්ධන වැඩ පොත
මෙම ආත්ම සම්මානන වර්ධන වැඩපොත ඔබ තුළ ඇති ආත්ම විශ්වාසය වර්ධනය කර ගැනීමට උදව් වන ලෙසට විශේෂයෙන් සකසා ඇත.ඔබ අන් අය සමග සසඳා බැලීම නවතා ලීමට,ඔබගේ විශ්වාස හා ආශාවන් කවරේ දැයි නිවැරදිව හඳුනා ගැනීමට,චිත්තවේග කළමනාකරණය කරගෙන,ධනාත්මක ආකල්පයක් ගොඩනංවා ගැනීමට,වගකීම් දැරීමට හා සැමට මෙත් සිත දැක්වීමටත් යථාර්ථවත් ඉලක්ක ගොඩනගා ගැනීමට හා ඉදිරියේ දී මතුවන කවර හෝ අභියෝග වලට සාර්ථකව මුහුණ දී ජීවිතය ජය ගැනීමටත් සුවිශේෂී මග පෙන්වීමක් කරයි.
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances – a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.
Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown’s singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning and choice.